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0;display:grid}.history-icon{color:#355174;background:#edf1f6;border-radius:9px;place-items:center;width:36px;height:36px;display:grid}.history-icon.workout{color:#225bd8;background:#e9f0ff}.history-list article>div:nth-child(2){gap:2px;display:grid}.history-list article span,.history-list article small{color:#657188;font-size:12px}.history-list article strong{color:#1b2d46;font-size:14px}.history-actions{gap:6px;display:flex}.history-actions button{color:#36506f;background:#fff;border:1px solid #d8dee8;border-radius:8px;align-items:center;gap:5px;min-height:40px;padding:8px 10px;font-size:12px;font-weight:700;display:inline-flex}.compact-explainer{align-items:center;gap:12px;padding:15px 18px;display:flex}.compact-explainer p{margin:0}.toast button{min-height:34px;color:inherit;background:#ffffff29;border:1px solid #ffffff73;border-radius:7px;margin-left:8px;padding:5px 9px;font-weight:750}@media (width<=980px){.normalized-layout{grid-template-columns:1fr}}@media (width<=640px){.normalized-checkin .page-heading{align-items:stretch}.checkin-date{min-width:0}.checkin-session-list{grid-template-columns:1fr}.checkin-session-list>button strong,.history-list article strong{font-size:15px}.checkin-session-list>button span,.session-state,.privacy-note,.selected-result-workout span,.result-load span,.result-load small,.history-list article span,.history-list article small,.history-actions button,.warning-explanation,.warning-suggestion{font-size:14px!important}.history-list article{grid-template-columns:auto minmax(0,1fr)}.history-actions{grid-column:1/-1}.history-actions button,.filter-chips button,.add-to-day,.planner-complete,.complete-toggle,.icon-button{min-width:44px;min-height:44px}.dismissed-observations article,.save-warning{flex-direction:column;align-items:stretch}}.simple-kicker{color:#6f7d92;letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:800;display:block}.onboarding-side 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button.active{border-color:var(--blue);background:var(--blue-soft);color:#1949b9;box-shadow:inset 0 0 0 1px var(--blue)}.session-count-grid,.competition-setup{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.session-count-grid label,.competition-setup>label{gap:6px;display:grid}.session-count-grid span,.competition-setup label span{color:#5d687a;font-size:13px;font-weight:700}.session-count-grid select,.competition-setup input{width:100%;min-height:48px;color:var(--ink);background:#fff;border:1px solid #cfd8e5;border-radius:11px;padding:0 12px;font-size:16px}.setup-helper{color:var(--muted);margin:-3px 0 9px;font-size:13px}.fixed-session-choice,.competition-importance{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.fixed-session-choice button,.competition-importance button{color:#46536a;background:#fff;border:1px solid #cfd8e5;border-radius:11px;justify-content:center;align-items:center;gap:7px;min-height:46px;font-size:13px;font-weight:750;display:flex}.fixed-session-choice button svg{opacity:0}.fixed-session-choice button.active,.competition-importance button.active{border-color:var(--blue);background:var(--blue-soft);color:#1949b9;box-shadow:inset 0 0 0 1px var(--blue)}.fixed-session-choice button.active svg{opacity:1}.competition-importance{grid-template-columns:repeat(2,minmax(0,1fr));align-self:end}.weekly-goal-progress{color:#aebbd0;margin-top:4px;font-size:13px;font-weight:700;display:block}.competition-countdown{color:#fff;text-align:left;background:#ffffff12;border:1px solid #ffffff24;border-radius:12px;align-items:center;gap:10px;width:100%;min-height:58px;margin-top:13px;padding:9px 11px;display:flex}.competition-countdown>span{flex:1;display:grid}.competition-countdown strong{font-size:13px}.competition-countdown small{color:#aebbd0;font-size:11px}.exercise-coaching-note{background:var(--amber-soft);color:#72430d;border:1px solid #f1cf95;border-radius:12px;gap:11px;margin:14px 0;padding:12px 14px;display:flex}.exercise-coaching-note svg{flex:none;margin-top:2px}.exercise-coaching-note strong{font-size:13px;display:block}.exercise-coaching-note p{margin:3px 0 0;font-size:13px}.library-show-more{min-width:220px;min-height:48px;margin:4px auto 0}.library-show-more span{color:var(--muted);font-size:12px;font-weight:600}.onboarding-primary{min-height:50px;margin-top:4px;font-size:15px}.home-hero{background:radial-gradient(circle at 90% 0%, #2f6bff47, transparent 36%), var(--navy-950);color:#fff;border-radius:24px;grid-template-columns:minmax(0,1.45fr) minmax(240px,.55fr);align-items:center;gap:34px;padding:clamp(30px,5vw,52px);display:grid;overflow:hidden;box-shadow:0 18px 45px #08111f26}.home-hero .simple-kicker{color:#8db2ff}.home-hero h1{letter-spacing:-.055em;max-width:760px;margin:12px 0 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0 0;font-size:25px}.simple-steps{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:12px;display:grid}.simple-steps>button{color:#1a2638;text-align:left;background:#fff;border:1px solid #dfe6ee;border-radius:16px;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:96px;padding:17px;display:grid;box-shadow:0 4px 14px #1d294308}.simple-steps>button:hover{background:#f9fbff;border-color:#aabfea}.simple-steps>button>span{background:var(--blue-soft);width:38px;height:38px;color:var(--blue);border-radius:12px;place-items:center;font-weight:850;display:grid}.simple-steps>button>div{gap:4px;display:grid}.simple-steps strong{font-size:15px}.simple-steps small{color:#6a778b;font-size:13px;line-height:1.45}.planner-filters{position:relative}.planner-filters summary{border:1px solid var(--line);color:#48566d;background:#fff;border-radius:10px;align-items:center;gap:8px;min-height:44px;padding:0 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(width<=820px){.onboarding-side{padding-bottom:30px}.onboarding-promise{margin:42px 0 26px}.onboarding-steps{gap:4px}.home-hero{padding:28px 22px}.home-hero h1{font-size:clamp(38px,11vw,52px)}.home-hero-copy>p{font-size:16px}.planner-toolbar{align-items:stretch}.planner-shortcuts-head{flex-direction:column;align-items:stretch}.planner-shortcuts-head>button{justify-content:center;width:100%;min-height:44px}.template-list{grid-template-columns:1fr}.planner-filters summary{justify-content:center;width:100%}.planner-filters .filter-chips{width:100%;margin:9px 0 0;padding:0}.mobile-nav button{font-size:12px}}@media (width<=560px){.simple-choice{grid-template-columns:1fr}.session-count-grid,.competition-setup{grid-template-columns:1fr 1fr}.fixed-session-choice{grid-template-columns:1fr}.simple-choice button{min-height:50px}.home-hero .heading-actions{flex-direction:column}.home-hero .heading-actions button{width:100%;min-height:48px}.home-week-status{max-width:none}.simple-steps>button{min-height:90px}.planner-review-banner span{font-size:14px}.workout-modal .category-selector button{min-width:112px;font-size:13px}.repeat-toggle{grid-template-columns:auto minmax(0,1fr)}.repeat-choice{grid-column:1/-1;justify-self:stretch}}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
